Listen! My Musical Therapy

Listening to music is an ongoing aspect of a life well-lived.

  • You can surround yourself with gentleness when you need nurturing
  • You can resonate with darkness when you feel alone
  • You can buoy the pep in your step
  • You can even use it as a musical journey to meet you where you are and then take you to where you want to be

These are the songs I have used to get me through Depression, to heal a broken heart, and to be the soundscape of my life. I hope you find something you enjoy or feel supported by.



A huge part of my journey...






Depression - disintegration 






Go ahead and be angry




Playlists I created and listen to regularly.









Mostly by Spotify but they're so good! (And not all ambient lists are...)











Kundalini Yoga

Kundalini Yoga music











Other Favs

 Just some great playlists that I use to discover new music