Listen! My Musical Therapy

Listening to music is an ongoing aspect of a life well-lived.

  • You can surround yourself with gentleness when you need nurturing
  • You can resonate with darkness when you feel alone
  • You can buoy the pep in your step
  • You can even use it as a musical journey to meet you where you are and then take you to where you want to be

These are the songs I have used to get me through Depression, to heal a broken heart, and to be the soundscape of my life. I hope you find something you enjoy or feel supported by.

 

Love

A huge part of my journey...

 

 

 

 

Sadness

Depression - disintegration 

 

  

 

 

Anger

Go ahead and be angry

 

 

Life

Playlists I created and listen to regularly.

 

 

  

 

 

Ambient

Mostly by Spotify but they're so good! (And not all ambient lists are...)

 

 

 

 

 

 

 

 

 

Kundalini Yoga

Kundalini Yoga music

 

 

 

 

 

 

 

 

 

Other Favs

 Just some great playlists that I use to discover new music