Listen! My Musical Therapy
Listening to music is an ongoing aspect of a life well-lived.
- You can surround yourself with gentleness when you need nurturing
- You can resonate with darkness when you feel alone
- You can buoy the pep in your step
- You can even use it as a musical journey to meet you where you are and then take you to where you want to be
These are the songs I have used to get me through Depression, to heal a broken heart, and to be the soundscape of my life. I hope you find something you enjoy or feel supported by.
A huge part of my journey...
Depression - disintegration
Go ahead and be angry
Playlists I created and listen to regularly.
Mostly by Spotify but they're so good! (And not all ambient lists are...)
Kundalini Yoga music
Just some great playlists that I use to discover new music